250g/9oz hunza apricots, or organic, unsulphured dried apricots
2 tbsp olive or sunflower oil
3 cloves garlic, crushed
2 large onions, peeled and sliced
3 large carrots , peeled and cut into 2cm/¾in chunks
2 cinnamon sticks
2 tsp ground cumin
1 tbsp whole coriander seeds, lightly crushed
6 cardamom pods, lightly crushed
a few small pieces dried ginger root (or1 tsp powdered)
pinch of mace
lamb/mutton stock (made in advance from bone)
1 glass white wine
125g/4½oz good fruit chutney
salt and freshly black pepper
Preparation:
1. Bone out the leg leaving the very tough meat at the end of the
knuckle on the bone. As the meat is to be cut into pieces, no great
subtlety is required in taking it off the bone just try and keep the
pieces as large as possible to begin with. Trim any major fat and
gristle off the meat and cut into large (5x5cm/2x2in) pieces. Most meat
for stews is cut too small.
2.
Roast the bone and the knuckle in a hot oven for ten minutes, put in a
pan with a few stock vegetables (carrots, onion, celery) and a bay
leaf, bring to the boil and then simmer very gently for 1½-2 hrs.
Strain the stock through a fine sieve.
3. Rinse the apricots well in
cold water then place in a bowl. Pour over enough boiling water from
the kettle to barely cover them. Leave to soak for at least an hour (if
you are using hunza apricots, better make it two).
4. Heat half the
oil in a large frying pan over a medium heat. Add the garlic, onion and
carrot and sweat for a few minutes until softened. Add all the spices,
and fry for a few more minutes. Transfer to your tagine or stockpot.
Turn up the heat under the (now empty) frying pan and add the rest of
the oil. Brown the meat quickly in small batches and add to the
vegetables. Pour over the juice from the soaked apricots, the glass of
wine, the chutney and enough stock to just (and only just) cover the
meat.
5. Bring to the boil, then reduce immediately to a very slow
simmer. Cook like this, uncovered (or in a low oven with a lid on if
you prefer) for 1½ hours. Add the apricots at this point (any earlier
and they would get too mushy) and cook for a further ½ hour. By this
time the meat should be extremely tender. Taste a bit and if in doubt
cook for a little longer.
6. Serve with boiled rice, into which you have stirred 5g/1 tsp of whole cumin or caraway seeds.
Notes:
Preparation Time:
5 Min
Difficulty:
moderate
Portion:
4 servings
Other Portion:
Country/Region:
North Africa
Cost:
Vegetarian:
No
Laktose free:
No
Diet:
No
Gluten free:
No
Kilo-Calorie:
Kilo-joule:
Fat:
Breadunit:
Protein:
Carbohydrates:
Last Updated:
Fri 25 Apr 2008 18:18:03 BST
viewed:
247 times viewed
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